One of the best ways we can improve our mental health is by practicing gratitude. If you are currently struggling with finding happiness, going through a rough time, or having problems with your …
How To Get Inspired When You Feel Stuck
We've all been there – feeling stuck in our everyday life, wondering how to become inspired. Whether it's a creative block or a general sense of stagnation, we all feel this way from time to …
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What To Do On A Mental Health Day
Life can get overwhelming, and that's when we all need to hit the pause button and take a mental health day. These breaks are crucial for preventing burnout and nurturing our well-being. Whatever you …
5 Small Ways to Choose Happiness Today
Choosing to be happy can seem like such a daunting act. If you’re new to this concept, you might be wondering how you even start. That’s why today I'm excited to share five small yet impactful ways to …
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Using Sonder, Connection, and Empathy For Mental Health
In a world that can feel disconnected and isolated, it's more important than ever to prioritize connection and empathy. These two practices not only benefit our relationships with others, but they …
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How Creativity Can Benefit Your Mental Health
Creativity is a powerful tool that can help us process emotions, cope with stress, and find joy in everyday life. Whether it's through music, art, or writing, creative expression can be a healing …
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