One of the best ways we can improve our mental health is by practicing gratitude. If you are currently struggling with finding happiness, going through a rough time, or having problems with your …
7 Mental Self-Care Ideas
A couple of weeks ago, we talked about the 7 pillars of self-care and a basic overview of what they all mean. Each pillar works together to improve your mental health and general well-being, and today …
How To Get Inspired When You Feel Stuck
We've all been there – feeling stuck in our everyday life, wondering how to become inspired. Whether it's a creative block or a general sense of stagnation, we all feel this way from time to …
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5 Small Ways to Choose Happiness Today
Choosing to be happy can seem like such a daunting act. If you’re new to this concept, you might be wondering how you even start. That’s why today I'm excited to share five small yet impactful ways to …
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What Is The Key To Happiness?
What is the key to happiness? That is the golden question. So many people are looking for ways to be happier in their lives. It seems like such an abstract concept, but there are actually some …
How To Use Positive Affirmations
Using positive affirmations is a powerful way to change negative thought patterns into positive ones. Once you start thinking better thoughts about yourself and your life, you can start to see a …