In today's world, the term "self-care" is often thrown around, but do we truly understand what it means? Let’s learn the difference between pop-culture “faux” self-care and true …
What To Do On A Mental Health Day
Life can get overwhelming, and that's when we all need to hit the pause button and take a mental health day. These breaks are crucial for preventing burnout and nurturing our well-being. Whatever you …
5 Small Ways to Choose Happiness Today
Choosing to be happy can seem like such a daunting act. If you’re new to this concept, you might be wondering how you even start. That’s why today I'm excited to share five small yet impactful ways to …
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5 Ways to Practice Self-Love and Boost Your Mental Health
In this fast-paced world, it's easy to neglect ourselves and our mental well-being. As an aspiring medical professional, I understand the importance of self-love and how it directly impacts our mental …
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Mental Health Check-In: Signs You Need A Break
It is vital for everyone to prioritize their mental health. In the hustle and bustle of life, it's important to recognize when you need to take a break. When you’re feeling overwhelmed in life, it’s …
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The Importance of Setting Boundaries For Your Mental Health
As we navigate through life, it's crucial to prioritize our mental well-being by setting healthy boundaries. Boundaries help us establish limits and protect our emotional and mental space, allowing us …
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