A couple of weeks ago, we talked about the 7 pillars of self-care and a basic overview of what they all mean. Each pillar works together to improve your mental health and general well-being, and today …
How To Escape Faux Self-Care
In today's world, the term "self-care" is often thrown around, but do we truly understand what it means? Let’s learn the difference between pop-culture “faux” self-care and true …
5 Ways to Practice Self-Love and Boost Your Mental Health
In this fast-paced world, it's easy to neglect ourselves and our mental well-being. As an aspiring medical professional, I understand the importance of self-love and how it directly impacts our mental …
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Mental Health Check-In: Signs You Need A Break
It is vital for everyone to prioritize their mental health. In the hustle and bustle of life, it's important to recognize when you need to take a break. When you’re feeling overwhelmed in life, it’s …
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The Importance of Setting Boundaries For Your Mental Health
As we navigate through life, it's crucial to prioritize our mental well-being by setting healthy boundaries. Boundaries help us establish limits and protect our emotional and mental space, allowing us …
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How To Create a Self-Care Plan That Works for You
Creating a self-care plan tailored to your unique needs is essential for nurturing your mental health and overall well-being. In this blog post, we will explore practical tips and strategies to …
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