In today's world, the term "self-care" is often thrown around, but do we truly understand what it means? Let’s learn the difference between pop-culture “faux” self-care and true …
What To Do On A Mental Health Day
Life can get overwhelming, and that's when we all need to hit the pause button and take a mental health day. These breaks are crucial for preventing burnout and nurturing our well-being. Whatever you …
5 Ways to Practice Self-Love and Boost Your Mental Health
In this fast-paced world, it's easy to neglect ourselves and our mental well-being. As an aspiring medical professional, I understand the importance of self-love and how it directly impacts our mental …
Continue Reading about 5 Ways to Practice Self-Love and Boost Your Mental Health →
Mental Health Check-In: Signs You Need A Break
It is vital for everyone to prioritize their mental health. In the hustle and bustle of life, it's important to recognize when you need to take a break. When you’re feeling overwhelmed in life, it’s …
Continue Reading about Mental Health Check-In: Signs You Need A Break →
Using Sonder, Connection, and Empathy For Mental Health
In a world that can feel disconnected and isolated, it's more important than ever to prioritize connection and empathy. These two practices not only benefit our relationships with others, but they …
Continue Reading about Using Sonder, Connection, and Empathy For Mental Health →
How Creativity Can Benefit Your Mental Health
Creativity is a powerful tool that can help us process emotions, cope with stress, and find joy in everyday life. Whether it's through music, art, or writing, creative expression can be a healing …
Continue Reading about How Creativity Can Benefit Your Mental Health →