A couple of weeks ago, we talked about the 7 pillars of self-care and a basic overview of what they all mean. Each pillar works together to improve your mental health and general well-being, and today …
What To Do On A Mental Health Day
Life can get overwhelming, and that's when we all need to hit the pause button and take a mental health day. These breaks are crucial for preventing burnout and nurturing our well-being. Whatever you …
The Importance of Setting Boundaries For Your Mental Health
As we navigate through life, it's crucial to prioritize our mental well-being by setting healthy boundaries. Boundaries help us establish limits and protect our emotional and mental space, allowing us …
Continue Reading about The Importance of Setting Boundaries For Your Mental Health →
How To Create a Self-Care Plan That Works for You
Creating a self-care plan tailored to your unique needs is essential for nurturing your mental health and overall well-being. In this blog post, we will explore practical tips and strategies to …
Continue Reading about How To Create a Self-Care Plan That Works for You →
Using Sonder, Connection, and Empathy For Mental Health
In a world that can feel disconnected and isolated, it's more important than ever to prioritize connection and empathy. These two practices not only benefit our relationships with others, but they …
Continue Reading about Using Sonder, Connection, and Empathy For Mental Health →
How Creativity Can Benefit Your Mental Health
Creativity is a powerful tool that can help us process emotions, cope with stress, and find joy in everyday life. Whether it's through music, art, or writing, creative expression can be a healing …
Continue Reading about How Creativity Can Benefit Your Mental Health →