One of the best ways we can improve our mental health is by practicing gratitude. If you are currently struggling with finding happiness, going through a rough time, or having problems with your …
7 Mental Self-Care Ideas
A couple of weeks ago, we talked about the 7 pillars of self-care and a basic overview of what they all mean. Each pillar works together to improve your mental health and general well-being, and today …
How To Get Inspired When You Feel Stuck
We've all been there – feeling stuck in our everyday life, wondering how to become inspired. Whether it's a creative block or a general sense of stagnation, we all feel this way from time to …
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How To Escape Faux Self-Care
In today's world, the term "self-care" is often thrown around, but do we truly understand what it means? Let’s learn the difference between pop-culture “faux” self-care and true …
What To Do On A Mental Health Day
Life can get overwhelming, and that's when we all need to hit the pause button and take a mental health day. These breaks are crucial for preventing burnout and nurturing our well-being. Whatever you …
5 Small Ways to Choose Happiness Today
Choosing to be happy can seem like such a daunting act. If you’re new to this concept, you might be wondering how you even start. That’s why today I'm excited to share five small yet impactful ways to …
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