A couple of weeks ago, we talked about the 7 pillars of self-care and a basic overview of what they all mean. Each pillar works together to improve your mental health and general well-being, and today …
How To Escape Faux Self-Care
In today's world, the term "self-care" is often thrown around, but do we truly understand what it means? Let’s learn the difference between pop-culture “faux” self-care and true …
5 Ways to Practice Self-Love and Boost Your Mental Health
In this fast-paced world, it's easy to neglect ourselves and our mental well-being. As an aspiring medical professional, I understand the importance of self-love and how it directly impacts our mental …
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The Importance of Setting Boundaries For Your Mental Health
As we navigate through life, it's crucial to prioritize our mental well-being by setting healthy boundaries. Boundaries help us establish limits and protect our emotional and mental space, allowing us …
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How To Create a Self-Care Plan That Works for You
Creating a self-care plan tailored to your unique needs is essential for nurturing your mental health and overall well-being. In this blog post, we will explore practical tips and strategies to …
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Why Self-Care Is Essential For Your Mental Health
As we navigate life's challenges, it's important to remember that our mental health is just as important as our physical health. It's easy to get caught up in the hustle and bustle of daily life and …
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